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Motivation - 7 Tips To Keep Your Motivation Fire Burning!

Motivation - 7 Tips To Keep Your Motivation Fire Burning!
By Jeanne May Platinum Quality Author

Motivation is an essential part of everything we do ... it governs whether or not we will successfully achieve our goals and dreams throughout life.

Motivation is our desire or level of energy to do something. Our motivation comes from within us, it is our drive based on our desire to achieve something, to do something, or to become something. Motivation also comes from outside us e.g. other people, events, actions of others.

Motivation isn't a constant -- it's normal to experience fluctuations in our motivation level at different times... sometimes our motivation is strong and at other times it's hard to find!

When our motivation is strong, we complete tasks easily, successfully achieve our goals... we feel more positive about ourselves and what we are doing. Everything feels good.

When we struggle to find our motivation, things become more difficult... tasks take longer to complete, we find ourselves easily procrastinating, our confidence and self belief takes a hammering... our energy and vibration levels are low!

Although we can be motivated by others or external events, it is the motivation that comes with in us that really makes the difference in being successful.

There are many things we can do to keep our motivation going... to give ourselves a much-needed boost... to keep our motivational fire from going out:

  • set a goal that's important and meaningful for you... a goal that will improve your life... a goal that excites you just thinking about it. Outline the necessary steps you need to take to achieve your goal and keep on that path! The more detailed your goal, the easier it is to keep motivated and on track
  • if your motivation has taken a vacation, you feel lethargic and unable to get anything done, you are aware you're procrastinating... set yourself a time limit to achieve something, to do something and stick with it until you have it completed. Make this a short time period e.g. 10 minutes, and stick with that task for the entire time. It's important to set small time periods for yourself when experiencing low motivation
  • read motivating books -- read autobiographies of people you admire, look up to, people who have succeeded in some area of life. There are many motivational writers and motivational books are easily found on the net, library or bookshops
  • listen to motivating audios -- Some of my favourites include: Bob Proctor, Brian Tracy, Tony Robbins, Jack Canfield... download your favourites onto your IPod or burn a CD... and listen to them in the car while you're driving, doing exercises, while you're waiting on queues or for appointments... any time you have spare, play your motivational audio!
  • write out a whole lot of motivational quotes... and put them throughout your home, workplace, and on your computer. When you find your motivation is low, read the quotes
  • mix and socialise with people who themselves are motivated. It's important to surround yourself with people you find motivating... when you do, your energy and vibrational level increases and this gives you the extra charge you need to achieve what you desire
  • learn more information or new skills on subjects that inspire you -- when you learn more about subjects you find enjoyable and inspiring, your motivation increases and you become more confident and self-reliant

Do you have difficulties at times getting motivated?

Jeanne May works with spiritually minded people providing them information, inspiration, guidance and support to achieve their goals and dreams... subscribe to Aspirations Plus and receive updates and a complimentary copy of "#1 Ingredient To Fast Track Your Success!" I invite you to discover more about the difference confidence makes in your life, and learn easy to use techniques to develop Unstoppable Confidence.

Motivation Theory - How Motivation Theories Helps Us Become Successful in Life

Motivation Theory - How Motivation Theories Helps Us Become Successful in Life
By Darren Williger Platinum Quality Author

The very meaning of the word motivation means “to move”. Defined as the internal factor that induces behavior and gives a new direction, motivation is integral to everyone’s life. Motivation theory described the various processes that talk about the reasons (why, how, what etc) that affect an induce behavior patterns in all of us to feel motivated to do something.

Considered as one of the most important areas of study in the organizational behavior field, motivation theory has two distinct categories – content theories and process theories. Despite the fact that there are several motivation theories espoused by many psychologists, not one of them is accepted universally.

Some of the pioneers in content theory of motivation, which focuses on the internal factors that channelize human behavior, include Abraham Maslow, Alderfer, Herzeberg, and McClelland. Motivation theory such as the very famous Hierarchy of Needs by Maslow, the ERG theory by Alderfer, motivator-hygiene theory by Herzeberg also known as the dual factors theory by Herzeberg, and learned needs or three-needs theory by McClelland are some of the major content theories.

Of the above mentioned motivation theories, the content theory by Maslow on the hierarchy of human needs is perhaps the most known and popular. It talks about five levels of basic needs, which are categorized as physiological needs, safety and security needs, self esteem needs, love needs, and needs for self actualization.

Similar to the hierarchy of needs by Maslow, is the ERG theory that explains the existence, relatedness and growth needs in human beings. While the dual factors theory of Herzeberg talks about specific factors at the workplace that can help in job satisfaction. On the other hand, the Thematic Aptitude Test (TAT), a projective technique as part of the learned needs motivation theory by McClelland, tries to evaluate people and their aptitude based on the three main needs that are: power, affiliation, and achievement. It would be safe to conclude that McClelland’s motivation theory results indicate that people who have a higher need of power take action in ways that tend to influence the behavior of other people and those around them.

A motivation theory attempts to decode the reasons that motivate people to do different tasks and become successful in them. While different people have different thinking behaviors, the immediate environment, the background of the person and other factors are the key reasons. Perhaps that’s why Maslow’s motivation theory states that a man’s behavior is controlled and affected by the internal as well as the external factors. This also means that man has the significant ability to make choices in his life and exercise his free-will.

Theories such as Adam’s equity theory, Vroom’s expectancy theory, goal-setting motivation theory, and reinforcement motivation theory etc suggest that when people need something or desire something, they are motivated to achieve it. If you want something really bad, your desire and your need should be motivation enough for you to achieve it!

Any motivation theory can be applied to a cross-section of people and businesses. The underlying principle of every theory is that human beings require their needs to be met. When these needs are met, a certain balance is achieved and the person starts to respond favorably to his immediate environment and the results are more than satisfactory.

Learn Ways to Motivate Yourself

Learn Ways to Motivate Yourself
By Jennie Gandhi Platinum Quality Author

Being motivated in life is quite difficult with showers of sadness and sorrow that soak us from time to time. You just struggle out of one stormy weather only to get into another. At this time the mind conjures negative emotions and with increasing bitter incidents it gets ugly.

For instance you start your own business, but burn your fingers and when you try to withdraw you only realise you are neck deep in debt. So how do you overcome such untoward accidents? Well as it is said, 'it's all in the mind'.

If you are feeling negative, your mind builds a consortium of negativity, but if there have positive thoughts then your mind will flood you with all the goodness in the world. So how do you shift the direction of your mind?

First understand yourself and your thoughts. Learn what situations pinch you and what bring a smile to your face. So for instance when in a bad mood you meet your friends baby on the way and play with it, suddenly you have forgotten all your worries, then you know what calms you. Similarly know what triggers your emotion and try to keep away from it.

There are basically three foundational reasons why you lose motivation in life.

a) Lack of confidence - So you want to learn cooking but create a blunder every time you enter the kitchen. Now you think you are not fit to be in the kitchen and give up. Moreover if someone says that you are horrible in the kitchen it adds to your gloominess and increases negativity. All this is simply because you lose confidence in yourself.

b) No focus - You do not know what it is it you want. You are giving all your attention to the things you do not have. A designer dress, coveted furniture or that pricey promotion. This makes you jealous of people who posses those things and changes your attitude towards them.

c) The direction - you do not know where you are heading. You want to buy a house but do not know which one to pick. You finding it difficult to arrange for the down payment and so are in panic. This occurs because you are not taking one step at a time. You lacked homework and are now in the lurch.

Now that you know the reasons lets look at the solutions.

a) Build your confidence - list down all your positive aspects and the negative aspects. Now look at how you can better your positive and cut down the negativity. Read books on how to get better, exercise and eat healthy. Look into the mirror daily and say, 'yes I can do it!' Then you can cook or do whatever you want.

b) Increase concentration - whenever your mind wanders away try to get it back on track. Your mind follows a pattern; once you can crack the pattern you can amend it too. Think of yourself as you have the dress, the furniture you dream of or the promotion you seek and soon you will have it.

c) Know where you are heading - write the list of things you want to do. Then take up one at a time and study it thoroughly. Make up your mind on do's and don'ts. Take some professional help if you need. So if you want to buy a house, what is the first step? Sought out your money and put everything in writing. This serves as a ready reckoner whenever you want to fall back on it.

Always remember there is no one perfect in this world. So do not be disheartened if you do not succeed. Be yourself and improve yourself - your dreams are then not far away.

Let your peers enhance your motivation level through communication, wisdom and team building activities. Motivation helps in improving your communication skills, enhancing confidence and achieving success.

Motivation - Get It, Keep It, Live It

Motivation - Get It, Keep It, Live It
By Anthony Docherty Platinum Quality Author

Motivation is a funny thing, some days we seem to have it, others we don't.

Why is this? And what can you do to increase it when it fails you?

It's easier to find if you're doing something that you truly want to do, but even if you are on that path, at times it will still be difficult, there will still be hills and plateaus to overcome.

So, what can you do to keep you on the motivated highway?

First, let's look at the meaning of the word, it comes from the word motive or defined in the dictionary: "causing, or tending to cause, motion".

That's an interesting way to look at it, what causes motion to set in place?

When I write and I feel that today is not a particularly creative one I sometimes just start with no particular idea in mind, perhaps I only have a hint of a feeling, but it's not always the case.

I just begin with a rough idea and see what comes out of the mix, nine times out of ten the beginning sets off the desire and within minutes it's all gushing out freely.

This is one step to tackle lack of motivation, just start whatever it is you mean to do and do it for five minutes, you'll see that after that time your desire has been ignited and you're off.

It could be the mundane tasks such as cleaning the house, sorting out paperwork and bills, painting the walls, fixing the garden or the more fulfilling ones like working on your hobbies, organizing a party or booking a holiday.

It doesn't matter, the effect is the same in all cases: Start it and nine times out of ten you'll get so much done without even thinking about it that you'll be so satisfied with yourself and feel a great sense of achievement.

However, what about the other one in ten times? You start something, your spirits are down, you have no motive and it never comes. You're at a dead end.

What I do in these circumstances is stop.

Yes, that's right.

End what you're doing and go and do something else, like go for a walk, watch a movie, see friends or cycle your bike. If you're stuck in the office then it could be just going and having a quiet break and refreshment or a walk outside to get some fresh air.

If the desire is not there, if those creative juices are not flowing, don't force them to come, take a rain check and do something else.

You'll find that the motivation tends to return, if it doesn't come straightaway, you'll probably find that a new desire for something else comes along and you'll begin that instead.

Great, don't worry, just do that then and you'll come round full circle and go back to the original task, but this time you'll have more energy and you'll zap the task more quickly.

Another way I deal with lack of motivation is to use the classic 'let's be a pet' method which is to use rewards to create incentive.

It's similar to celebrating our small private victories or daily, personal achievements - we should all get into the habit of celebrating our accomplishments, however small they may be.

Taking lack of motivation as an example: before you embark on that long 'put off' task, say to yourself that if "I get X done, I'll treat myself to Y".

That way you'll actually have something to look forward to and it has the strange effect of making the task seem more enjoyable.

Just use simple treats, things that you like to do; we're all different so examples could include watching a DVD, going to see a movie at the cinema, having a cafe mocha with LOTS of cream, eating a favourite snack like ice cream or chocolate (of course, don't over indulge, but I believe a little bit of what you like is good for you), reading your favourite trashy magazine or listening to your favourite music at full volume.

It's up to you, go with what you like but the point is, you'll incite a burning desire to get things in motion if you can visualise the light at the end of the tunnel.

I would just like to end by looking at something that may be troubling you more and that's long term lack of motivation that you may be suffering from.

It could be with your job, relationship or your life in general, how can you tackle this and set the wheels in motion for change?

In a way it's not much dissimilar with the above, just that it's on a larger scale, it essentially concerns doing what you really want to do in life.

If you're in a career that just doesn't resonate with you as a person or you're in a relationship with somebody and there is this niggling feeling at the back of your mind that's telling you that this "isn't right" then it's perhaps a time to start looking at finding your true purpose in life or looking deep inside your soul.

What makes you tick?

Is a major career change the solution? Do you need to be in this particular relationship to feel good about yourself or should you be finding out how to be happy without outside influences?

Let go of your fear, connect to who you are and most importantly of all, put it into action.

If change is required, so be it.

Anthony operates http://www.web-entrepreneur-solutions.com

Find out how to become a web entrepreneur the right way. Practical personal development and web business building advice.

He enjoys engaging with people to help them bring out their full potential in life.